Conversion Calculator

Amount of nutrients in 100 g (grams) of Sausage, egg and cheese breakfast biscuit.

Nutrient	Amount and Unit	Percentage
Water	44.12 g	44.12%
Energy (calorie)	324 kcal
Energy (joule)	1354 kJ
Protein	9.54 g	9.54%
Total lipid (fat)	22.13 g	22.13%
Ash	2.64 g	2.64%
Carbohydrate, by difference	21.57 g	21.57%
Fiber, total dietary	2 g	2%
Sugars, total	3.1 g	3.1%
Sucrose	0.87 g	0.87%
Glucose (dextrose)	0.59 g	0.59%
Fructose	0 g
Lactose	1.28 g	1.28%
Maltose	0.36 g	0.36%
Galactose	0 g
Starch	16.05 g	16.05%
Calcium, Ca	136 mg	0.14%
Iron, Fe	1.85 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	298 mg	0.30%
Potassium, K	269 mg	0.27%
Sodium, Na	591 mg	0.59%
Zinc, Zn	0.99 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.216 mg
Selenium, Se	17.7 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.245 mg
Riboflavin	0.32 mg
Niacin	2.183 mg
Vitamin B-6	0.123 mg
Folate, total	52 µg
Folic acid	38 µg
Folate, food	14 µg
Folate, DFE	78 µg
Choline, total	73.6 mg	0.07%
Betaine	12.4 mg	0.01%
Vitamin B-12	0.59 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	176 µg
Retinol	173 µg
Carotene, beta	29 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	8 µg
Vitamin A, IU	632 IU
Lycopene	0 µg
Lutein + zeaxanthin	342 µg
Vitamin E (alpha-tocopherol)	1.56 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D	27 IU
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	8.595 g	8.60%
4:0 butanoic, butyric fatty acid	0.052 g	0.05%
6:0 hexanoic, caproic fatty acid	0.038 g	0.04%
8:0 octanoic, caprylic fatty acid	0.023 g	0.02%
10:0 decanoic, capric fatty acid	0.061 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.105 g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.452 g	0.45%
15:0 monounsaturated fatty acid	0.034 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	5.842 g	5.84%
17:0 heptadecanoic, margaric fatty acid	0.054 g	0.05%
18:0 octadecanoic, stearic fatty acid	1.866 g	1.87%
20:0 eicosanoic, arachidic fatty acid	0.048 g	0.05%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	8.539 g	8.54%
14:1 monounsaturated fatty acid	0.027 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.319 g	0.32%
16:1 cis monounsaturated fatty acid	0.308 g	0.31%
16:1 t monounsaturated fatty acid	0.011 g	0.01%
17:1 monounsaturated fatty acid	0.032 g	0.03%
18:1 undifferentiated	8.041 g	8.04%
18:1 cis	7.923 g	7.92%
18:1 trans	0.117 g	0.12%
20:1 eicosenoic, gadoleic	0.117 g	0.12%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.881 g	3.88%
18:2 undifferentiated	3.473 g	3.47%
18:2 n-6 c,c	3.394 g	3.39%
18:2 conjugated linoleic acid (CLAs)	0.03 g	0.03%
18:2 t not further defined	0.049 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.194 g	0.19%
18:3 n-3 c,c,c (ALA)	0.183 g	0.18%
18:3 n-6 c,c,c	0.011 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.079 g	0.08%
20:3 undifferentiated	0.029 g	0.03%
20:3 n-3	0.009 g	0.01%
20:3 n-6	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.066 g	0.07%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.014 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.012 g	0.01%